I hear you. Nighttime is some of the only time I get to myself. What I do is try to keep playing on my phone separate from bedtime, so I just go to bed later. I’ll make sure I make time to play games, check Twitter, etc, but I don’t do it in bed. Keeping the phone separate from bed can help make it easier to sleep when you finally make it to bed.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
