Disconnect & Unplug

how can i stop my habit of playing mobile games?

Fabulous Community
2 response(s)

how can i stop my habit of playing mobile games?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

To stop the habit of playing mobile games, start by setting clear goals for your time and attention. Identify specific times to disconnect and unplug, replacing gaming with meaningful activities like reading, exercising, or spending time with loved ones. Gradually reduce gaming time, and consider using habit stacking by pairing your new activities with existing routines. Reflect on how you feel when you unplug; this awareness can reinforce your commitment to healthier habits. Remember, creating lasting change takes time and patience.

Liz F.

Delete the games from your phone and do not download any more for atleast a month. If/when you do download more, set a timer for a short time such as 15 minutes and only allow yourself to play until the timer goes off.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.