Isaac Z.
I find that instead of looking at my phone I try to watch people or look around at what's happening in my world. That way I can avoid an awkward silence or interaction and it gives me a chance to realise more about my world.
Tatiana F.
instead of being so addicted to the phone you should try to read, forget about reality for a sec, listen to quiet music, or just music you like, try to do some exercise, or yoga, try new things, new hobbies…
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