Isaac Z.
I find that instead of looking at my phone I try to watch people or look around at what's happening in my world. That way I can avoid an awkward silence or interaction and it gives me a chance to realise more about my world.
Tatiana F.
instead of being so addicted to the phone you should try to read, forget about reality for a sec, listen to quiet music, or just music you like, try to do some exercise, or yoga, try new things, new hobbies…
Related Questions
- How do you manage to stay disconnected when you’re bored?
- How early do you disconnect? When you go to bed or a certain amount of hours earlier?
- Do you use your “do not disturb” option and keep your phone on when disconnecting? (I have to keep it on because my insulin pump works with my phone).
- How about setting clock alarm in my phone? Does that count as disconnect?
- When do you disconnect at night?
- Do you put tour phone on airplane mode at night? Or ir can just be away from bed?
- When you disconnect do you just sit there what do you do!
- How can I relax without my device?
- What does unplug mean for you? What about if you have to work?
- How do You find time to do your routine every night? Sometimes I’m so tired and I just want to go to sleep.