How do you tell yourself it is time for bed and then follow through

To signal it’s time for bed, establish a consistent bedtime ritual. Start winding down at least 30 minutes prior, dim the lights, and engage in relaxing activities like reading or meditation. Set reminders on your phone to help you stick to this routine. Visualize the benefits of a good night’s sleep, and remind yourself of your goals for the next day. By creating a calming environment and reinforcing the importance of rest, you’ll find it easier to follow through on your intention to disconnect and unplug at night.