Just put your phone on airplane mode and out of your room Secondly, take a moment out of your day where u can only spend time with you and appreciate yourself Lastly, spend time with nature. These are the simple and best things we can do to disconnect.
The best way to disconnect is put you phone in another room or on a short charger that you can’t reachs. By doing that it helps bc then you have to figure out something else to do to help you out.
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