I have had to find things that I enjoy doing so much that I don’t miss the feeling of my phone in my hands. Talking with a friend, reading an engrossing book, taking a walk to watch the sunset- I have to fully embrace the moment I am in, otherwise I am consistently seeking the additional stimulation of my device.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
