So what’s helped me is that I keep reminding myself that I’d not be active and energetic for the next day. If I don’t sleep well, I’m constantly tired. I don’t eat well too then. So yeah.. remind yourself of this when you have the urge to scroll through your phone at night.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
