I just start to disconnect myself from social medias and any other app then I just finish to do what I have to do with this app then I close it too.
Make your mind that after a certain time you will not use any electronics. You will just spend some great time with your family. Set up a time. For example I shut my phone after 9:00 p.m. You need to press a tick mark and then you just power off your electronics. Focus on what’s good. Hope this helps!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.