Maybe whatsapp or tiktok cause when i open whatsapp i am always afraid of people that spreaded rumours about me and thats just scary and when i hear a notification about it i look as fast as i can and tiktok: i just love tiktok and i cant stop watching what other people do AND THAT can actually make you insecure i am pretty insecure about my belly even if it doesnt have much belly fat but that TikTok girls just make you insecure this was my reply on your commentđź’ť have a nice day
It is a phantom limb at this point. I will pick it up out of habit, not for a particular purpose sometimes. Although I do hate having notifications, and compulsively clear them - I also have a bit of FOMO about it if I try to turn notifications off. It’s a disaster!
I don’t have any major social media apps, but I have Pinterest and YouTube. I typically scroll through those in my free time and then time flys by and I realize how much time I spend on it.
Thank you for your question. What tiggers me the most to pick up my phone is when I see all the notifications. In my mind I’m thinking that I have to answer all of them to get rid of the stress when it really is stressing me TO get through all of the numbered notifications instead. I consciously have to remind myself to let it go. Focus on the present not the future. Thank you for letting me share.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
