I Solde N.
I sleep 8 hours and use focus mode on my phone the whole day so that every time I want to use it, it asks me how long I want to. This keeps me mindful of what I use it for so it becomes a tool rather than a distraction. I journal in the evening to process emotions instead of bingewatching shows as I used to.
I usually sleep for 9 hours and I work according to my routine to stay away from mobile (exercise, preparing for exams ) and I practice my hobbies for real happiness.
I usually sleep around 8 to 9 hours and i meditate just after i disconect from social media because it makes me feel nice and clean of negative energy.