lately i havnt really been disconnecting. i have been staying on my phone and on tiktok untill i get bored of it or decide it is time to sleep. i do think that disconnect from the internet and reducing my screen time helps me have a better sleep because it clears my mind and is more peaceful and less busy. i quite enjoy being by myself with my thoughts. one night this week i didnt go on my phone at bed time and i slept straight through from 9:30 pm to 8:54 am. i felt much better.
Yes. Watching a nice movie helps, meditating, or reading a book help a lot for me. Disconnecting will let me sleep anyway, but for sure, disconnecting improves my wellness
Disconnecting helps me to manage my time and do better things rather than scrolling all over social media. It is also very refreshing and helps me get more done in the day and also more sleep.
Well, it depends on how busy your mind is. I usually stay off electronics for about twenty to thirty minutes before bed. If I still can’t sleep, I’ll listen to a podcast or watch a video to help my mind focus on one thought and slow down. Hope this helps!!
Yes it does help. When you use your phone or other device right before you sleep your brain become active and it’s harder to fall asleep. It’s really helpful to leave your device at least 30 minutes before you sleep
Yes, disconnecting at night is a great thing to do, because it allows your brain to relax and helps you calm down before going to sleep.
Disconnecting for the night helps because if you don’t disconnect then you might not go to sleep and you’ll be really tired the next day. If you’re tired then you won’t get anything done and you’ll Ben tempted to go to sleep at literally ANY time during the day.
It sometimes does, sometimes it doesn’t. I like talking to my friends and kill my time on the phone by listening to my favourite songs, watching videos and other things, since I dont have much free time over the day. This is why I usually keep my phone in my room at night, for some me-time, even if that costs me my sleep. Though now I’ve started reading a book to calm me down and get my mind away, it doesnt work the same as the phone however, but it does make me feel sleepy quicker.
Yes, it allows me to unwind and stop worrying about the day that has been and start preparing for the day that will come
It does to an extent but then my audio casts which helps me sleep are on my phone . So it’s a little Hard not to look at the phone and trying to disconnect
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
