Tell the mind, that let’s try something new. Disconnect, and close your eyes, feel the sensations of your breath. While you slowly breathe, notice how when you disconnect you feel much better. Disconnecting is a way to show how there is a much better thing to do rather than just that.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
