I make a to do list and try and complete the list without my phone. I usually leave it on my bedside table and carry on with the tasks. I may play music but I put it on shuffle and don’t touch. I also have time restrictions on my social media apps so I don’t go on then as much!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
