Maybe you could set your Fabulous bedtime timer for earlier in the night, and you could go ahead and check it off before you’ve actually wound down for bed. Or if you like having the reminder at the time you actually go to bed, you could say that you’re allowed to use your phone before bed but only to check off your bedtime routine on Fabulous.
I was just thinking the same thing! I guess the best way to do it is to think of it as a reminder to begin disconnecting. Maybe set the alarm for a little bit earlier than you want to start, and then begin disconnecting from there.
Ik maak het vertellenaan Fabulous een onderdeel van mijn routine om “uit” te gaan. Het is lekker om te vertellen aan “iets” wat er vast zit in mijn hoofd. Het biedt okk een houvast. Ooit hoop ik zo gestructureerd te worden dat ik het zonder de app kan
Lol. Just let your devide near, but not in your bed, turn off all notifications except Fabulous, choose the full screen alarm so you can hear even if you are far and set the alarms at least one hour before, specially at night, so you’ll get your habits done and won’t be disturbed anymore.
I’m struggling with that one, too!! I sometimes tick it and also my reading task, so I know I won’t be on my phone for the next 30 mins or so.
Use it as a cue, make it the last item on your routine. This isn’t an absolute, but rather an initiation of the screen off time
As soon as you log any habits in your night routine, disconnect everything. It’s fine to wait until after you’ve logged everything. Just make sure you close out of everything and disconnect immediately to ensure you don’t get onto anything on your devices.
Great question! I was just wondering that 2 seconds ago! The best way I came up with is todo everything else and then disconnect!
Prepare your evening routine, making sure you have nothing else to do. Then tick the routine off before completing it so you do not need to look at your device. The danger here is not following through, you must follow through.
Set the disconnect & unplug habit as the final one for the day. Mark it as done and then put your phone down for the rest of the night.