Debra Shaw
I turn on 2 bright candles, and read a self improvement book. I have everything ready to fall asleep, with my face mask and lavender spray on my pillow. I meditate, and then close my eyes to the sound of rain.
Related Questions
- How do you get through all your tasks when you are super busy?
- How do you stop reading interesting articles on LinkedIn or online newspapers or blogs?
- How do I learn to stop my addiction to the devices and the compulsion to stay connected online at all times, so that I can be more present to who I am, what path am I taking, what am I bringing about, what I am doing, where am I going?
- How do I fight smartphone addiction?
- How can I make my wife to put down the phone in bed? She keeps working til late and I can’t sleep.
Caleb Oliver
I like to either meditate or read a physical paper book in bed. I find these help me wind down at the end of the day and slow down my sometimes spinning mind.
Selma Hansen
I typically go into my room, turn on my essential oil diffuser with eucalyptus, grab a book, turn on my bed side lamp, get into bed, cuddle with my cat, and read until I get tired. Sometimes I’ll even make myself some sleepy time tea 🙂
Related Questions
- How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep?
- How do you define disconnect?
- What do you do during your “disconnected” time?
- When you disconnect, do you turn your phone off completely or just set it down?
- If you still want to watch TV, when do you watch?
- How do I spend less time on my phone before bed?
- If you’re on this app before you go to bed to tick off your night routine, how are you disconnecting and unplugging?
- How long do people disconnect for? This is one I really struggle with!
- How could I spend less time on my phone? I spend like 4 hours a day, and to be honest some of it is in good apps like Fabulous and Calm, but a lot of it is YouTube too – where I convince myself I’m learning so it’s okay.
- How do I learn to stop my addiction to the devices and the compulsion to stay connected online at all times, so that I can be more present to who I am, what path am I taking, what am I bringing about, what I am doing, where am I going?