I typically go into my room, turn on my essential oil diffuser with eucalyptus, grab a book, turn on my bed side lamp, get into bed, cuddle with my cat, and read until I get tired. Sometimes I’ll even make myself some sleepy time tea 🙂
I turn on 2 bright candles, and read a self improvement book. I have everything ready to fall asleep, with my face mask and lavender spray on my pillow. I meditate, and then close my eyes to the sound of rain.
I like to either meditate or read a physical paper book in bed. I find these help me wind down at the end of the day and slow down my sometimes spinning mind.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
