I typically go into my room, turn on my essential oil diffuser with eucalyptus, grab a book, turn on my bed side lamp, get into bed, cuddle with my cat, and read until I get tired. Sometimes I’ll even make myself some sleepy time tea :)
I turn on 2 bright candles, and read a self improvement book. I have everything ready to fall asleep, with my face mask and lavender spray on my pillow. I meditate, and then close my eyes to the sound of rain.
I like to either meditate or read a physical paper book in bed. I find these help me wind down at the end of the day and slow down my sometimes spinning mind.