Would you mind sharing how do you like to disconnect before bed?

Quinn J.

I play piano or read a chapter of a book. I plug my phone in before this so i’m reminded I shouldn’t check it. i dont turn on my computer after I plug in my phone.

Build long-lasting habits

Learn more

Related Questions

How do I disconnect and unplug from electronics when I use the fabulous app on my phone up until the time I fall asleep?
How do you stay focused to study? How do you overcome distractions and maintain a healthy lifestyle during the studying period?
Am I supposed to disconnect and unplug by physically putting my phone away or am I supposed to just enjoy the moment? Since this plan is on an app I obviously have my phone with me when I’m looking at the app. So realistically how do I do this
It’s been really difficult to disconnect and unplug. What can I do to gradually implement this habit in my life?
Yes, what supposed to do in this habit?
What does disconnecting look like for you?
How do you overcome screen-addiction?
I easily forget to do my night routine. How can I make it a permanent thing?
What do you do if your unable to fall asleep?
How do you resist the urge to mindlessly look at your phone when you decided that will be your unplug time?