When I feel really stressed I usually take some time for myself. I try to relax and listen to some music or talk with good friends. Also, when stressed I often meditate to think about what stresses me and what I can do to avoid or lessen my stress. Meditating also helps to relax your body and mind, so this is a very effective method you can use. If you are in a stressful situation, try to keep calm because when you are stressed out and loose your cool, it gets harder to relax and you will have a bad day. I hope this helped and I wish you much happiness and joy in your life.
I start to think and write about what really scare or cause stress for me; and try to mediation and at the end thanks to universe for this experience and trust it.
What I like to do is either take a nice hot shower and relax with some music on, or sit on my bed and think and after thinking I take a nice long nap.
I just take time for me,i go for a walk or running. Fresh air und exercice make the stress to go away. This is my best way sofar
I read a book. I draw. I watch docus. I sing, dance, play bass or ukulele. I write. I take a bath . I ho outside, I paimt
I listen to music or talk to family about how I am feeling, I sometimes for for a walk or have a nap depending on how I feel.
I try to find a quiet place to give myself a few minutes to reflect and pull my left together. I talk myself through it all. That this will pass and the stress is a reaction to things not going the way I thought and to let it go since it’s beyond my control.
At first I lay down and think about what stresses me out. Then I get up and inspire myself to be more productive and helpful for anyone and ME ofc
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
