It takes me hours to get sleepy, so I find myself playing games on my phone till I can fall asleep. I saw a tip that said to get up and move around if you don’t fall asleep in 30 minutes. What type of activities do you do?

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1 response(s)
Joel T.

Most of the time i go out for a short walk in the night it calms me down and after that i most definately fall asleep immediately

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