CommunityDisconnect & UnplugIt takes me hours to get sleepy, so I find myself playing games on my phone till I can fall asleep. I saw a tip that said to get up and move around if you don’t fall asleep in 30 minutes. What type of activities do you do?
It takes me hours to get sleepy, so I find myself playing games on my phone till I can fall asleep. I saw a tip that said to get up and move around if you don’t fall asleep in 30 minutes. What type of activities do you do?
Joel T.
Most of the time i go out for a short walk in the night it calms me down and after that i most definately fall asleep immediately