How do you disconnect and unplug if fabulous is on a phone. And you use that to make your daily routines?

I “complete” the task like I press on the task before I have done it and then after when I can put my phone away I will do that, disconnect and unplug

Its the end of the day before you sleep so you must be able to remember what you have to do. Or alternatively write down. But to be honest I disconnect being in bed reading my book. And then just update the app in the morning simples eek