I “complete” the task like I press on the task before I have done it and then after when I can put my phone away I will do that, disconnect and unplug
Its the end of the day before you sleep so you must be able to remember what you have to do. Or alternatively write down. But to be honest I disconnect being in bed reading my book. And then just update the app in the morning simples eek
- How do you stay motivated or consistent when it comes to trying to lose weight?
- Do you give yourself any exceptions?
- What are your tips to make digital detox easier?
- How can I stop browsing too much on social media?
- How soon do you disconnect before intending to go to sleep?
- How do I not become attached to my devices
- What helps you to stick to a screen time limit.
- What type of music is best when trying to relax and unwind😁
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?