What helps you relax and unwind without screens?

Debra T.
I like to write lyrics or listen to music. Listening to music blocks out whatever else I have going on and i feel only the music

Oscar Z.
The plants and animals in my yard. The family in my house. Look in the mirror. You are great! I love listening to music.

Avery N.
Books! Paper feels way better on the eyes than a screen and without my phone nearby I can actually concentrate on what I'm reading.

Hannah E.
I love putting on very quiet and relaxing music. More for like ambiance. Something you may hear at a spa. While laying down, I also enjoy contemplating on the day. Think of all the happy things even if very small rather than dwell on the bad. That’s helped me fall asleep in a more positive mood.