Had the same question.. What I do now is turning on the airplane mode on my devices.
Prioritize yourself. Even if you receive an email or a message, you have to sleep.
Try deleting all the unimportant or non-productive apps from your phone. Try reordering your apps so the most used/important apps are on the first screen. By reducing the needs to scroll back and forth you may be less inclined to stay on your phone.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
