How do you resist wasting too much time on your phone when utilizing this app at bedtime & in the morning?

I am not able to resist actually. End up wasting whole day i should say. Lack of motivation i say. But now, I've seen the timer technique, i feel I'll do much better onwards!

I generally don't use this app at bedtime, I use the reminder to remind me that it's time to unwind, but I don't go into the app at bedtime. It's a shame cos then it doesn't track it, but otherwise I get lost in the abyss which is my phone

I close all other apps or windows open besides this app. Whenever I do use this app, my only focus is to get my habits done.

I was told the best were Blueberries Raspberries Strawberries Banana orange/Satsumas
To be honest any better than none.