What to do before go to sleep instead of staring at the phone?

Aamna U.
▪️Habit: Read.

▪️If I am having trouble sleeping especially when I have body aches I practice Sleep Yoga.

▪️But if its my brain that not winding down I practice 4-7-8 Breathing. That definitely works.

▫️Tip: NEVER TAKE A NAP LATE IN THE DAY. Before 2pm is fine after that you are just setting yourself up for a sleepless night.

▫️Another tip: Make contingency plans, figure out everything that works for you. Chances are there more than one ways to help you sleep. Then come up with a plan that goes like: this, if this doesn't work try that, if that doesn't work try something else…