Olga N.
I think this varies from one person to another. It depends on what type of job you have or the purpose for the reason you are on the computer/phone.
Roger U.
I try to set limits for different apps. So, for social media I try to keep it less than one hour. Whereas for more productive things, such as contacting friends/family or planning trips I don’t put restrictions in place.
Noam S.
It depends on your lifestyle, I suggest spending a maximum of 2 hours in leisure and to take your time if you use it for work, exercise or comunícate. 🙂
