Maddison Z.
Dépends on the day and how I feel. Usually after getting in bed I might play some games on my phone, scroll social media, read, and then put on a sleep story and try to fall asleep
Kristen F.
I listen to this meditative Om chant and try and merge my breathing with the chant. Sometimes I read a book but I have been trying to use just the meditative chant to go to sleep.
Andrea S.
I usually read a certain number of chapters from the book I’m currently reading, to avoid reading for too long and forgetting to sleep.
Elias Z.
I write my gratitude list, my next to do plan in the warm light with cosy and fresh clothes on, ruminate about the day and then go to sleep. Sometimes I read and be inspired for the next day and be motivated to work on myself again for another day!
Amaretto N.
The last thing in my evening routine is to write in my journal. It helps me feel confident about my day and clears my mind for the next day.
Athenodora N.
I mostly watch movies. I know it’s not the best habit of mine… it seems like I can sleep well after doing this however.
I used to write into my journal before going to sleep, but now that my days are all the same, there’s not much to write really. Surely, I could self-reflect each day and write it down… since writing is what I do most of my day, I need something passive to do.
I used to write into my journal before going to sleep, but now that my days are all the same, there’s not much to write really. Surely, I could self-reflect each day and write it down… since writing is what I do most of my day, I need something passive to do.
Charlie O.
I never really drank tea before bed I just honestly get comfortable and get ready to slumber. I do drink tea in the morning sometimes. I just listen to ASMR or rain sounds.
Morris F.
I actually don't do this, I check my Instagram, I have a chat with my friend, and then just watch something on YouTube or stuff like that
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?