I like to read books on my iPad before bed. Does this count? I’m wondering if I should get a Kindle or if the night screen on the iPad is ok… or if I should avoid all screens altogether?

Reading before bed can be a great way to unwind, but the type of screen matters. iPads emit blue light, which can disrupt sleep patterns. A Kindle, especially a model with e-ink technology, is easier on the eyes and mimics the feel of reading a physical book. If you prefer your iPad, consider using blue light filters or night mode. Ultimately, the goal is to create a relaxing bedtime ritual that helps you disconnect and unplug from daily stressors, promoting better sleep and healthier habits.