Think about the purpose for which you use your phone. If it’s Social Jedia, maybe it’s FB you need to cut back. If it’s health oriented apps, maybe your phone serves you as a means. If it’s anything to just stay on your phone, maybe you want to step away from it as it is becoming an addiction for you. I think you have to look first at what your purpose is in using your phone and then determine what you want to accomplish in stepping away from it.
Give yourself an allotted time frame where you put your phone on silent or do not disturb. Especially around bed time-it is hard to get a good night’s rest if your phone is constantly going off.
Do you know screen time adjust that you always have got a time out on a time and select apps that you can always use and which ones you can not use during the screenplay
- How often do you fail at disconnecting in the evenings?
- Do you turn off flight mode when you sleep?
- Do you ever use your phone as a security blanket?
- How exactly can you resist the urge to to constantly check your phone?
- Is there anything else to do but read? I don’t have a music player besides my phone
- How do you stop looking at your phone first thing?
- What do you do in the time between disconnecting & unplugging and falling asleep? To get ready for bed?
- My husband and I watch TV after our son goes to bed. This is our wind down time together, but often means we are looking at a screen until quite late at night. How do I fit watching what I want to watch with my husband into the day without having screen time before bed?
- How do you success at avoiding your phone? How do you manage to break the addiction?
- How do you replace your screen time at bedtime? As a mom, sometimes after their bedtime is the only time I get to myself. It’s hard to use that time to wind down and go to sleep when it’s the only “me” time I have.