Tiffany C.
just swipe the notification and turn it off again, some of notification can be useless. just watching tv,sing, dance,study
Jordan J.
I turn my phone to silent or turn it off completely, then pick up a hobby like making a puzzle, doing crosswords/word searches, coloring, meditation (you can even YouTube guided meditation if you're a beginner). Before I know it, an hour or two has gone by and then I can take my meds, shower, and lay down for the night.
Philip C.
I try to acknowledge that the phone is just a device, a distraction, and that I'm meant to be doing something more productive.
When I'm not using it I can study, have some family time, and even work on my hobbies.
When I'm not using it I can study, have some family time, and even work on my hobbies.
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?