It is hard to unplug because you are used to the constant and easy to get stimuli that the phone offers you in many ways. Be aware that you can find all these things still at a later point. Now you have more important goals and to reach those its best you unplug.
- How can I focus in the morning?
- What should I do to replace my TV habit in the evenings?
- Does being disconnected from your phone makes you feel scared?
- What do you do in the hour leading up to bedtime after an exhausting day and mindless Facebook scrolling is all you want?
- Any other before-bedtime suggestions to help disconnect from the daily hustle and bustle?
I think because you are used too, it’s like part of your life. You check your IG, Facebook, emails, WhatsApp…everything. You are to dependent…but when you understand that you need your time, your space, nobody telling you what’s correct and what not. You start looking very different everything, you what to be alone with no social media around, because it can get you think that you are not good just the way you are, and that not true.
- Do you have any idea about to reduce belly fat?
- Is it recommended to take days off from your phone?
- Why do people want to watch less TV?
- I have trouble getting off Netflix and social media for a long time. Any suggestions?
- How do you motivate yourself to exercise on those days when you just want to be lazy?
- How do you disconnect and keep yourself present in the evening?
- How do you resist the urge to mindlessly look at your phone when you decided that will be your unplug time?
- How do you disconnect and remain mindful and grateful?
- Does Fabulous interfere with your disconnect habit?
- How do you deal with anger?