I dont really understand what unplug means

Clio N.
I think that disconnect refers to disconnect from reality, disconnect from social media, news, or that kind of things and connect with your inner self, talk to you, ask questions to you and think about everything, disconnect from this world and connect to your own world or with your own. Hope it helps ! 🙂

Clio N.
For me, to"unplug" means to have some time away from screens. Instead of scrolling through social media for an hour before bed, I'll spend 30 mins reading, 10 mins of gratitude (I write down things that I am grateful for) and then I will start a meditation which eventually leads me to sleep.

In short, to unplug means different things for everyone but ultimately I see it as taking some time to myself.

But please note that "unplugging" doesn't mean completing staying off screens. Electronics are not all bad. They may help you wind down and so that'll help improve your sleep quality. Just make sure to use them in moderation and I'm sure you'll be fine 🙂

Clio N.
It means to get away from all of your electronics in my opinion. Unplug yourself from the digital world and live in reality for awhile. It's something we forget to do quite often.

Clio N.
Unplugging is removing yourself from electronic devices; your phone, your TV, your computer. The idea is devices like these are bright (literally the light is distracting, especially at night); they're addicting and you can sink a lot more time into them than you intend; and they can keep you from doing things that are usually more enriching in your life, like meditation, getting ready for bed, or reading a book.

Clio N.
To unplug is to just basically relax. Let go of the negative energy that was created in your day. For example, plug your phone in and just go on do not disturb, lay down and meditate.