What’s your unplug and disconnect routine?

Lizzy Q.

I try to turn off my phone and laptop and hour before I plan to sleep. I turn off the data on my phone so I cabt get any notifications that may distract me from sleeping.

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How can I create a routine that doesn’t get boring willing time?
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What time should I start winding down? I usually go to bed around 9 pm.
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What do you do during your disconnected time?
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Do others feel very down and disappointed about their habit too?
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