How can you remind yourself to disconnect? Everytime I try I get distracted and find it hard for me. I try to spend less time on technology, but still doesn’t work for me entirely. Is there a better way for my mind to accept it better.

Barry S.
One of the things that help me the most is to remind myself of my reasoning and my objectives, what I want my future me to look like, to think, to feel. I also have a negative image of myself, were I see how I would look, how I would think and feel if I don’t achive my objectives in life, and that of course includes disconnecting.