How can you remind yourself to disconnect? Everytime I try I get distracted and find it hard for me. I try to spend less time on technology, but still doesn’t work for me entirely. Is there a better way for my mind to accept it better.

One of the things that help me the most is to remind myself of my reasoning and my objectives, what I want my future me to look like, to think, to feel. I also have a negative image of myself, were I see how I would look, how I would think and feel if I don’t achive my objectives in life, and that of course includes disconnecting.