I just keep it by my bed. I have is face down and on do not disturb so I don’t get notifications. Sometimes I do pick up my phone again but I try to have self control. Something that helps me not pick up my phone again is to think about and understand that everything will be there in the morning. All of the same texts and notifications will be there and so I’m not missing out.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
