Signe X.
Tengo que dejar de usar las redes sociales, para eso las debo reemplazar con rutinas fáciles de hacer y saludables: una taza de té con miel, una lectura, respirar y concentrarme en la respiración o escribir en un cuaderno mis sentimientos.
Cassiano E.
I use an app that blocks your phone. You choose which app you can still use, like Netflix or fabulous 😊 No more Facebook, WhatsApp, messenger, Instagram or tiktok for me after 9 pm. Just Netflix and a game I play to relax. When the game is over there's nothing more to do then read a book or watch TV. So I will go to sleep quicker because I can't get sucked away in social media.
Related Questions
- What do you do to disconnect& unplug, if your mind is still full of to do’s? How do you prepare to disconnect?
- How do you disconnect from the perceived intense connections and relationships with others?
- I don’t really understand what it means by disconnecting and unplugging?
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- Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?
- Any tricks for not being tempted by your phone?
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- When disconnecting from the phone what’s a good way to insure you won’t be tempted to use it?