Signe X.
Tengo que dejar de usar las redes sociales, para eso las debo reemplazar con rutinas fáciles de hacer y saludables: una taza de té con miel, una lectura, respirar y concentrarme en la respiración o escribir en un cuaderno mis sentimientos.
Cassiano E.
I use an app that blocks your phone. You choose which app you can still use, like Netflix or fabulous 😊 No more Facebook, WhatsApp, messenger, Instagram or tiktok for me after 9 pm. Just Netflix and a game I play to relax. When the game is over there's nothing more to do then read a book or watch TV. So I will go to sleep quicker because I can't get sucked away in social media.
Related Questions
- What could be an activity in bed?
- What evening routine habit has been the most helpful when trying to disconnect & get to bed?
- Which can be a solution to stay away from the smartphone during the evening?
- I always sleep with tv at least soft in the background or I find it hard to sleep.. what’s the best way to move on from the tv at night?
- How do you try to unplug throughout the day?
- What do you actually do to disconnect yourself from daily routine?
- How long do you disconnect and at which part of the day
- How do you manage your overthinking when you can’t sleep at night?
- What are some things that I can do to relax without technology that is not reading or meditation?
- How long should I disconnect and unplug and what are the benefits?
