Nicky T.
I switch off my phone every night by 9 have been doing this for weeks. Just do it turn off your, have a herbal tea , have a nice bath and settle down for the night .
Izolina O.
I think it depends on how responsive you are to accountability through an app. Personally, I have not been successful with this in the past. However, now that the Fabulous app reminds me to do it each night I will comply. I won't be able to check it off my list if I don't actually complete the task. I haven't yet attempted this without accountability. I hope that helps.
Kurt F.
Usually I’m pretty good, however I have a lot going on at the moment and am unsettled due to not living in my own personal home .
Usually my disconnect routine is absolutely great. I generally have good bed hugiene
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
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