My mind won’t allow me to close screen what should I do

It’s common to feel mentally attached to screens, but creating a routine to disconnect is essential for your well-being. Start by setting specific times to unplug each day. Use reminders or alarms to help you stick to this habit. Consider engaging in alternative activities like reading, going for a walk, or practicing mindfulness. Gradually, your mind will learn to associate these moments with relaxation and rejuvenation. Remember, the goal is to cultivate a balanced relationship with technology.