Juan G.
Tetris. Many games actually. It is my intention to read more books this year and not WASTE time anymore. I want to spend time working on me- gaining intelligence, "worth", skills, etc. No more wasting precious time on mindlessness.
Isabella X.
I would be willing to give up one of my shopping apps. I need to spend less money on non essential items. I use Chrome the most and sometimes yes I do need to use it. When it comes to my phone, I get most of my information from Chrome. I read news articles, find recipes, research info about any given random topic I can think of… of course most of the time I spend on it is unnecessary but it is still an invaluable resource.
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?