Esther Dean
Lately I have been lining out things for the next day, clothes, pull meat to defrost for the next days meal and do a check in on paper.
Related Questions
- How do you get away from your phone before bed?
- How do I know whether I am really disconnected from the technology when I am really sorrounded by them? (I leave my mobile for 1 hour daily from 7PM to 8PM)
- How can I stay off my phone before bed?
- How do you get through all your tasks when you are super busy?
- Do you tell your friends you disconnect?
Cléo Bernard
I plug my phone in to charge, face down, with the do not disturb on when I go to bed. I read a book to relax my mind. It is a habit now.
Romain Robin
I try not work until late, so my disconnection starts when I stop working.
Of course I may have some TV time, or social media after that and these are my main objects to be disconnected and unplugged of.
To help that out, I try to cool down with a beverage, nice music and reading.
Then, my reading subjects unfortunately are so much based on my work, so for that reason, I have to drop the book at least 30 minutes before bed.
In those 30 minutes gap, it is me and my thoughts.
Then off to bed.
Of course I may have some TV time, or social media after that and these are my main objects to be disconnected and unplugged of.
To help that out, I try to cool down with a beverage, nice music and reading.
Then, my reading subjects unfortunately are so much based on my work, so for that reason, I have to drop the book at least 30 minutes before bed.
In those 30 minutes gap, it is me and my thoughts.
Then off to bed.
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- Do you have any idea about to reduce belly fat?
- Is it recommended to take days off from your phone?
- Why do people want to watch less TV?
- I have trouble getting off Netflix and social media for a long time. Any suggestions?
- How do you motivate yourself to exercise on those days when you just want to be lazy?
- How do you disconnect and keep yourself present in the evening?
- How do you resist the urge to mindlessly look at your phone when you decided that will be your unplug time?
- How do you disconnect and remain mindful and grateful?
- Does Fabulous interfere with your disconnect habit?
- How do you deal with anger?