Esther Q.
Lately I have been lining out things for the next day, clothes, pull meat to defrost for the next days meal and do a check in on paper.
Romain E.
I try not work until late, so my disconnection starts when I stop working.
Of course I may have some TV time, or social media after that and these are my main objects to be disconnected and unplugged of.
To help that out, I try to cool down with a beverage, nice music and reading.
Then, my reading subjects unfortunately are so much based on my work, so for that reason, I have to drop the book at least 30 minutes before bed.
In those 30 minutes gap, it is me and my thoughts.
Then off to bed.
Of course I may have some TV time, or social media after that and these are my main objects to be disconnected and unplugged of.
To help that out, I try to cool down with a beverage, nice music and reading.
Then, my reading subjects unfortunately are so much based on my work, so for that reason, I have to drop the book at least 30 minutes before bed.
In those 30 minutes gap, it is me and my thoughts.
Then off to bed.
Cl O O.
I plug my phone in to charge, face down, with the do not disturb on when I go to bed. I read a book to relax my mind. It is a habit now.
Related Questions
- What do you do to disconnect& unplug, if your mind is still full of to do’s? How do you prepare to disconnect?
- How do you disconnect from the perceived intense connections and relationships with others?
- I don’t really understand what it means by disconnecting and unplugging?
- How can we disconnect and unplug when we are supposed to be using the Fabulous app (this requires the use of my phone)?
- What’s best to do instead of using my phone before bed?
- Do we need to disconnect an hour before we go to bed or before we go bed?
- Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?
- Any tricks for not being tempted by your phone?
- How do I stop my self from watching YouTube or Netflix on my laptop till 1:00 am?
- When disconnecting from the phone what’s a good way to insure you won’t be tempted to use it?