Tetapkan waktu yang mengingatkan Anda bahwa Anda harus menjauh dari elektronik, tetapi Anda dapat menunggu 30 menit agar tidak mengejutkan Anda. Dalam 30 menit tersebut, lakukan apa yang ingin Anda lihat pada akhirnya, sehingga Anda tidak merasa bahwa Anda melewatkan sesuatu.
I don't andarstand that language but I can tell you what I like about thiss upp, I love it! Why? Because is so good for organize all your time
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?