When I have completed my Fabulous ritual I close the app and my phone- it’s that simple. I make improving myself through the app the very last thing I do before bed.
I go through and do my night routine. I check everything off and then I set my phone to n receive no messages, phone calls etc from 10pm to 8 am. I go to bed after ten and get up at 530. Im a manager of 94 people and this step is really important. I get messages and phone calls all hrs of the day. Powering down features on my phone means a more peaceful life and since other people don’t respect boundaries, you have to draw the lines yourself
I disconnect from everything but this app. I set a downtime on my phone and set only this app as one that is always allowed.
I make disconnecting the very last thing that I do on my list and once I’ve shut everything else down, I check the item on my list off and then silence my phone, make the screen stay off and put it away for the night.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
