Harper T.
Try looking in your own house for something so pretty it could be an insta-picture. That slice of bread, Ray of sunshine, your cat etc.
Dani Z.
Open fabulous app instead and complete your morning routine habits one after the other. You could play some music or a podcast if you don’t like to complete your routine in silence. If you can block the Instagram app for certain times of the day on your phone then I would recommend that. For iPhone I use the screen time settings to do this.
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?