My Instagram feed is mainly surrounded by positive affirmations related to what I want to do. If it’s weight loss then about weight, if it’s vegan food then about vegans. So I don’t feel like I am missing out in anything. My problem though is that I play games before I go to sleep. So now I just decide I will finish x tasks of the game and put the phone aside and sleep.
I use this app to help break the cycle and divide things into smaller pieces so it's easily doable. It is rewarding not constantly being plugged in all the time. It will be uncomfortable at first but you can do it. Just have to keep trying and not give up.