Josef Z.
I find that if you are away from technology for an hour or so, it will lessen your desire to pick it back up because you will likely have moved your attention to something else by then.
Alfred Z.
Noon. Give your brain time to recover. Paperwork is acceptable and doesn’t affect the quality of sleep much.
Good luck!
Good luck!
Oliver F.
I have a child so I do it as soon as I pick him up from childcare up until he goes to sleep. That keeps me present with him. I then check my phone and do meditations/journal before bed.
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?