To do this it's important that you connect with your inner self first. Identify things that you dearly like doing. It could be reading, sketching, playing guitar, creating craft, listening to music. Make it a point to include some of these things everyday in your life. The joy that you will receive will give you compelling reasons to disconnect from the outside. Meditation is again a great activity that centres you so include this as part of your routine
Stop the virtual connection by switching off your internet and stepping away from gadgets. Also, some time spent contemplating about what you want during late night and early morning might help.
- What do you do to disconnect& unplug, if your mind is still full of to do’s? How do you prepare to disconnect?
- How do you disconnect from the perceived intense connections and relationships with others?
- I don’t really understand what it means by disconnecting and unplugging?
- How can we disconnect and unplug when we are supposed to be using the Fabulous app (this requires the use of my phone)?
- What’s best to do instead of using my phone before bed?
- Do we need to disconnect an hour before we go to bed or before we go bed?
- Does this mean all screens? Like iPad iPhone tv and laptop into one? Because i watch TV to relax before bed (TV is in the lounge room so I still have to walk to my room afterwards) I’m disciplined with only watching one episode. Then disconnect is i just use my phone only for the fabulous app or urgent family messages then put it on silent. Is that enough?
- Any tricks for not being tempted by your phone?
- How do I stop my self from watching YouTube or Netflix on my laptop till 1:00 am?
- When disconnecting from the phone what’s a good way to insure you won’t be tempted to use it?