To do this it's important that you connect with your inner self first. Identify things that you dearly like doing. It could be reading, sketching, playing guitar, creating craft, listening to music. Make it a point to include some of these things everyday in your life. The joy that you will receive will give you compelling reasons to disconnect from the outside. Meditation is again a great activity that centres you so include this as part of your routine
Stop the virtual connection by switching off your internet and stepping away from gadgets. Also, some time spent contemplating about what you want during late night and early morning might help.
- I can’t seem to disconnect from Social Media at night.
- I would like to put my phone in another room at night, but I am afraid my mom or daughter might have an emergency in the night and try to call me, and u wouldn’t be able to hear the phone. Is it OK to just turn off WiFi, and maybe plug my phone in on the other side of room by my bed, so I won’t have tibe tempted to turn WiFi back on and look at internet?
- When do you locate your phone at night to recharge so that it is not by your bed but still convenient to check off your morning and evening routines?
- How to stop to use so much my phone !!!!?
- what are some things i can do when i’m disconnecting and unplugging?
- Is having a blue light filter on your phone good enough as not using the phone at all before bed?
- What is the hardest part of “disconnecting” for you?
- Do you have any tips on how to stay focused when you have to use your phone/computer for school work?
- Can anyone conduct their business affairs without a phone with the proper accomodation?
- How do I stop reaching for the phone when I’m eating? It seems to be an unconscious thing I do!