Billie T.
I use the downtime feature on my phone to switch off from any social media apps. I send goodnight messages to my loved ones before switching off prior to my bedtime routine!
Jacob C.
I find it hard in the evening because the temptation is there to relax in front of the TV and play on the phone or whatever you have at your fingertips. So I started placing books inconveniently in my go-to spots so I'll gravitate to them. I also moved the charge cords away from where I sit, this helps. I put bananagrams the game at my table so my husband and I will play that together at mealtimes rather than watch TV or scroll social media.
It has helped to put things in my way so I can say, yes. Its here I have no excuse not to do the thing!
It has helped to put things in my way so I can say, yes. Its here I have no excuse not to do the thing!
Fabio Q.
I stopped looking at social media after a set time in the evening, put down my phone. Instead I read or watch a selected movie.
Related Questions
- How do you manage to stay disconnected when you’re bored?
- How early do you disconnect? When you go to bed or a certain amount of hours earlier?
- Do you use your “do not disturb” option and keep your phone on when disconnecting? (I have to keep it on because my insulin pump works with my phone).
- How about setting clock alarm in my phone? Does that count as disconnect?
- When do you disconnect at night?
- Do you put tour phone on airplane mode at night? Or ir can just be away from bed?
- When you disconnect do you just sit there what do you do!
- How can I relax without my device?
- What does unplug mean for you? What about if you have to work?
- How do You find time to do your routine every night? Sometimes I’m so tired and I just want to go to sleep.