I would say it’s about your mindset. “Just get it done” or “I know that this will benefit me the next day, so that’s more important than what I’m doing at the moment”.
I don’t turn the tv on at night anymore. Put my phone on the charger far away from me. This helps to get up easier and fall asleep easier.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.