How do you stick to a consistent time to unplug?

Floyd O.
I don’t turn the tv on at night anymore. Put my phone on the charger far away from me. This helps to get up easier and fall asleep easier.

Toca N.
I would say it’s about your mindset. “Just get it done” or “I know that this will benefit me the next day, so that’s more important than what I’m doing at the moment”.