Disconnect & Unplug

Do you switch off your phone, put it on silent or just log off from social media sites ?

Fabulous Community
3 response(s)
Izzah N.

I don’t usually switch off my phone, as I use my phone as an alarm for me to wake up. Plus, I also don’t log out from social medias because WhatsApp is important as teachers always giving an update there. So, what I do is I turn on silent mode and I just take my nap peacefully hehe

Anja U.

My phone is always on silent, I just put of away and only use it for the insight timer app to meditate before I go to sleep.

Ian S.

I just put my phone on silent and put all apps on timeout. I’m not allowed to open any distracting apps until 9am the next day.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.