One of my ha it is to daydreaming. Most of the time when I'm not using my phone before bed, I'll daydreaming about having a new apartment, how I'll decorate it and how I'm going to adopt a pet cat. Once I feel a bit sleepy I'll shut my mind down, close my eyes and save my daydream for tomorrow.
Instead of using my phone before bed i could read or reflect on the day. It will give me more time to fo things i love and it will help me sleep better
"Reading a book" only if u are not sleepy , if u are sleepy then just sleep and have pretty dreams . I am mostly sleepy bcs of all the work I do the entire day so… But I will recommend a book to spend ur free time with , it improves ur knowledge , speacking , reading and writing skills . It also makes u feel less distracted and makes u think in a positive manner.