Its recommended to disconnect about 2h before sleep. My favourite Way is reading. When I start I forget about my phone:D
I think 25 minutes before you actually go to bed is just the right amount of time to disconnect. I tend to use that time to write on my journal about all the crippling anxieties I might have for the next day; sometimes, I just write about the things that happened on that day. I think it helps me let go of my thoughts instead of keeping it inside my mind and not allowing myself to fall asleep easily.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
