Try watching ASMR on youtube. This is proven to reduce cortisol levels and induce sleep, making you feel very relaxed at the same time
I pick up a good book and start reading it until its bed time. I also get my room ready for the night and feed my pets before going to sleep.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
