What are the best ways to occupy myself without using my phone? I like to do something to wind down before bed.

Jan R.
Try watching ASMR on youtube. This is proven to reduce cortisol levels and induce sleep, making you feel very relaxed at the same time

Solangel Z.
I pick up a good book and start reading it until its bed time. I also get my room ready for the night and feed my pets before going to sleep.